Movers and Shakers

   

Mondays 9.30am - 1.00pm

A group for the over 55s which meets on Monday mornings in term time. Our sessions start at 9.30am with refreshments followed at 10.00am by a guest speaker, a demonstration, a craft activity or a quiz. From 11.00am until noon we have a gentle exercise class, taken by a qualified instructor, and the morning comes to an end at 1.00pm after a delicious lunch.
 

2018 Autumn Timetable

Mondays 3 Sep - 15 Oct
Mondays 29 Oct - 17 Dec

Movers and Shakers is part of our Church2Community Project

Places are limited so please contact Gill before attending.

The cost of the morning is usually £5.00 but your first session is free of charge.

C2C contact details400

 
 MSexerciseJul16400    mover6400
After a thought provoking talk it's time to exercise the body with one of our Professional Trainers   What better way to finish off a busy morning than with a delicious lunch, in good company
     

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Chesham Methodist Church in the Amersham Circuit.
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